What do you have at home?
Salt, oil/ghee, turmeric, chilli, cumin, mustard seeds and garam masala are assumed to be in every kitchen.
7-day meal plan
| Day | Breakfast | Lunch | Dinner |
|---|
Grocery list (what you don’t have)
How it works
Every dish has a list of essential ingredients. The tool matches what you select against each dish: dishes you can fully make come first, then those missing only 1–2 items. No dish repeats in the weekly plan, and the grocery list only includes things you don’t have at home.
Why plan a week of meals
- One shopping trip for the week instead of going to the shop again and again.
- Less food goes to waste, because you already know what will be cooked when.
- No more daily “what should I cook today?”, and more variety in your meals.